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February arrives without noise. No rush. No pressure. Just a soft reminder that beginnings don’t always have to be loud. It’s the shortest month, yet it carries a quiet invitation: to slow down, to reflect, to choose differently. This month asks us to pay attention—not just to our goals, but to ourselves. To notice what drains us. To return to what grounds us. To let go of the weight we’ve been carrying unnecessarily. Growth doesn’t always look like dramatic change. Sometimes it looks like rest. Sometimes it’s saying no. Sometimes it’s choosing consistency over perfection. As February unfolds, may you move with intention. May you give yourself grace. May you trust that even the smallest steps are shaping something meaningful. A new month is here. Not to pressure you—but to remind you that you’re allowed to begin again. Welcome to February.

On May 5, 2025, Lagos joins the global community in celebrating the International Day of the Midwife (IDM) under the theme "Midwives: Critical in Every Crisis.” This theme underscores the indispensable role midwives play, especially during challenging times, in ensuring the health and well-being of mothers and newborns. In Lagos, a bustling metropolis with a diverse population, midwives are often the first point of contact for expectant mothers. They provide essential care, guidance, and support throughout pregnancy, childbirth, and postpartum periods. Their contributions are even more critical during crises, such as pandemics or natural disasters, where access to healthcare can be limited. The theme “Midwives: Critical in Every Crisis” highlights how midwives step up during emergence. Whether it's providing care in flood-affected areas of Lagos or ensuring safe deliveries during health emergencies, midwives demonstrate resilience and dedication. Their ability to adapt and pro...

World Password Day is observed annually on the first Thursday of May. In 2025, it falls on Thursday, May 1st. This day was established to raise awareness about the importance of strong passwords and to promote better password habits. In Nigeria, where digital adoption is rapidly increasing, the importance of cybersecurity cannot be overstated. With more Nigerians engaging in online banking, e-commerce, and social media, the risk of cyber threats such as hacking and identity theft has grown.  World Password Day serves as a reminder for Nigerians to strengthen their digital defenses by adopting robust password practices. Password Practices: The Good, the Bad, and the Funny The Good: • Complexity: Use a mix of uppercase and lowercase letters, numbers, and symbols. • Length: Aim for passwords that are at least 12 characters long. • Uniqueness: Avoid reusing passwords across different accounts. • Regular Update: Change your passwords periodically. The Bad: • Common Password: Avoid using...

National Physicians’ Day is a special occasion dedicated to recognizing and appreciating the invaluable contributions of doctors to society. It's a day to celebrate the dedication, compassion, and expertise of physicians who work tirelessly to keep us healthy In Nigeria, the celebration often extends into a week-long event known as Physicians’ Week, organized by the Nigerian Medical Association (NMA). This week is filled with various activities, including: • Medical Outreach Programs: Doctors provide free medical consultations, distribute medications, and offer health education to communities, especially targeting the elderly and underserved populations. • Educational Seminars and Workshops: These sessions focus on current health issues, medical advancements, and strategies to improve healthcare delivery in Nigeria. • Fitness and Wellness Activities: Recognizing the importance of doctors' health, events like indoor games and exercise sessions are organized to promote their well...

Workers' Day, also known as Labour Day or May Day, is celebrated annually on May 1st to honor the contributions and achievements of workers worldwide. In Nigeria, it's a public holiday that recognizes the vital role of workers in nation-building and economic development. In Nigeria, Workers' Day was first declared a public holiday by the People's Redemption Party (PRP) government of Kano State in 1900 It became a national holiday on May 1, 1999. The day is marked by rallies, parades, and speeches organized by labor unions such as the Nigeria Labor Congress (NLC) and the Trade Union Congress (TUC), highlighting workers' rights and advocating for better working conditions. Workers' Day in Nigeria is characterized by colorful parades, cultural performances, and public addresses by labor leaders and government officials. Events are held across the country, with major celebrations often taking place at venues like Eagle Square in Abuja. These gatherings serve as plat...

In a world where everyone wants to be heard, how often do we actually listen? Not just hearing words, but truly listening—without interrupting, thinking about our reply, or checking our phones mid-conversation? Active listening isn’t just about communication; it’s a tool for better relationships, deeper understanding, and even inner peace. When we listen with intention, we reduce misunderstandings, build stronger connections, and create a more peaceful environment—both around us and within us. Let’s dive into the power of active listening and how to practice it effectively. What Is Active Listening? Active listening is more than just hearing words—it’s about fully absorbing, processing, and responding in a meaningful way. It requires presence, patience, and empathy. 🔹 Passive listening = Hearing sounds but not really processing them. 🔹 Active listening = Engaging fully, making the speaker feel heard and understood. Example: ❌ Passive: "Yeah, yeah, I get it." (While scrollin...